Channel: Steven Cao

Category: People & Blogs

Tags: preworkoutmotivationmassnationalsdavidlaidinspirationstevencaoolympiabiggerbackonlinecoachingfitmensphysiquesixpackbeginnerfitnesspulldownsbpisportsmotivationaldietshreddedabstrifectanutrtionclassicphysiquebigger latshowtocutcontestprephow to train lean bulkingjaycutlerhowtogetrippedaestheticsproweightshowtobulkbenchpressstevecooklatpulldownsdeadliftsmassivevtaperrowsforbackgymsharkgymarnoldclassicbodybuildingchestworkoutifbbpro

Description: #backworkout #backday #latpulldowns #thickerback LAST TRAINING SESSION BEFORE ALL GYMS CLOSE DOWN IN SOUTH FLORIDA. FORTUNATE ENOUGH TO BE ABLE TO TRAIN AT UNIVERSITY FITNESS HERE IN SOUTH FLORIDA. IF YOUR IN THE AREA I HIGLY RECOMMEND CHECKING THEM OUT. BACK WORKOUT I FOCUSED PRIMARILY ON VOLUME/ FREQUENCY. I LIKE TO INCORPORATE DIFFERENT KINDS OF VARIATIONS WHEN TRAINING BACK. THIS WORKOUT I DID PRIMARILY PULL DOWNS TO BUILD THE LATS UP. I DID A FAIR AMOUNT OF SEATED ROWS WHICH IS ONE OF MY FAVORITE GO TO EXERCISE TO BUILD THICKNESS IN THE UPPER / MID BACK. I DID PLAN ON GOING TO THE BEACH AND GETTING MORE CONTENT FOR YOU ALL BUT UNFORTUNATELY EVERYTHING CLOSED DOWN. HOPE YOU ALL ENJOYED THE WORKOUT. IF THERES ANY SPECIFIC CONTENT YOU'D LIKE TO SEE DROP A COMMENT BELOW WITH SOME IDEAS. THANKS AGAIN FOR WATCHING. IF YOU GUYS ARE IN NEED OF PROTEIN SOURCES FROM FOOD ID HIGHLY RECOMMEND USING SOME TRIFECTA MEALS. SONG: TIESTO FT ZAXX - AFFLICTION TRIFECTA MENU trifectanutrition.com/stevencao ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING / TRAINING INQUIRIES: EMAIL: Caosteven21@yahoo.com or Caocoaching@yahoo.com SET A GAME PLAN TO WORK TOWARDS YOUR SPECIFIC GOAL. I TAILOR A DIET PLAN BASED OF YOUR FOOD PREFERENCES. TRAINING PROGRAMS ARE ALSO INCLUDED ALONG WITH A SUPPLEMENTATION SCHEDULE. UNLIMITED 1 ON 1 COMMUNICATION DURING THE PLAN. FOR MY AVAILABLE PROGRAMS/PLAN OPTIONS.(LIMITED SPOTS AVAILABLE.) EMAIL: Caosteven21@yahoo.com or Caocoaching@yahoo.com CLIENT TRANSFORMATIONS: instagram.com/coachedbycao Shop BPI Sports Supplements 20 % OFF ENTIRE ORDER : USE CODE : 'CAO' AT CHECKOUT. LINK WITH 20% OFF APPLIED : store.bpisports.com/discount/CAO TRAINING PROGRAMS NOW AVAILABLE: stevencaoofficial.com INSTAGRAM: instagram.com/stevencao_ SNAPCHAT: stevencao